Taste Mei Hit…Health Rahe Fit! This blog is all about healthy Indian and Fusion recipes for the food aficiandos and foodies who want to eat healthy, as well as eat tasty food..hence a unique TV show has been created called SEHAT KI RASOI..literally meaning KITCHEN OF HEALTH..wherein ladies from different walks of life in India would be coming on the set kitchen and cooking delicious healthy dishes, which are easy to make and made from available, seasonal ad nutritious ingredients. The show would also have health experts coming in for a quick chat with the ANCHOR Geetika Ganju Dhar and share some healthy food tips. tune In from Aug 27th, News24 & E24 Channels, 1:28 pm & 2:28 PM. Will be available on Youtube too.
Indian food has many spices & Ingredients that help in the detoxing & cleansing of our inner maladies. Impurities in our bodies lead to numerous ailments related with digestion, skin, bowel, kidneys, lever etc. The concept of keeping fast, restrain in eating salt on some days, quitting garlic & onions on festivals and special occasions, fruit diet or “ Falahar” and eating only raw & “ Sattvik” food is a very significant way to detox naturally. Having water and water laden fruits & vegetables, juices help in natural & organic detoxification.
The show SEHAT KI RASOI , Kitchen For Health is bringing recipes that can help you get rid of impurities & toxins…
With an experience of more than 28 years, Tanuja Shankar is a veteran television professional, media educationist as well as cultural expert on India. In her long stint with BAG Films & Media Ltd, Tanuja Shankar has directed & produced food & travel shows, cyber crime series, documentaries and several lifestyle based programmes. Tanuja has also made content for channels like Star Plus, Zee TV, Doordarshan, News24, E24 and many more. In 2004 she was one of the core team members for the launch of ISOMES, first of its kind media institute of BAG Films & Media Ltd. She recently held a 3.5 year position as Cultural Director at Embassy of India in Hungary from 2018-2022 and is now heading ISOMES as its Director.
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Sehat Ki Rasoi FoodBlog 