Valuable Health Tips on Sehat Ki Rasoi today Sept 7

Tanuja Shanker

How important are portions to remain fit and fine? In order to shed those extra kilos is it important to to have more salads , pulses and vegetables and less of gluten rich, starchy staples like rice & bread? If we change the size of our bowls, can we achieve that target to be slim & fit? Can we fill our daily plate with bigger katori of veggies & salads and smaller for staples? Just try it! Get tips from Kompal Gaur our fitness expert giving precious tips to stay healthy & energetic

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Published by Tanuja Shanker

With an experience of more than 28 years, Tanuja Shankar is a veteran television professional, media educationist as well as cultural expert on India. In her long stint with BAG Films & Media Ltd, Tanuja Shankar has directed & produced food & travel shows, cyber crime series, documentaries and several lifestyle based programmes. Tanuja has also made content for channels like Star Plus, Zee TV, Doordarshan, News24, E24 and many more. In 2004 she was one of the core team members for the launch of ISOMES, first of its kind media institute of BAG Films & Media Ltd. She recently held a 3.5 year position as Cultural Director at Embassy of India in Hungary from 2018-2022 and is now heading ISOMES as its Director.

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