Jackfruit is prickly on the outside but soft and pulpy inside, which can be eaten in a vegetable curry or when ripe like a fruit, that is why jackfruit is both fruit & vegetable. Its been observed that jackfruit can sustain a human being all by itself without needing any accompaniment and provide all the nutrition that a human body needs. There has been times in history when during famines and hunger, villagers and tribals used to tun towards jackfruit and survive on it for days . Loaded with vitamins, fibre, antioxidants and minerals, jackfruit can be a major part of one’s diet whether through curries, chips, koftas, fritters or as a sweet pulpy fruit.
Benefits of Jackfruit:-
Jackfruit helps in lowering blood pressure
jackfruits helps in curing diorrhea
Jackfruit has anti cancer properties
It s been said that jackfruit can cure Asthma
It is extremely good for skin diseases
It is said to have anti-oxidants, anti ageing properties and also anti ulcer elements
Sehat Ki Rasoi FoodBlog 