chukandar ke dus fayde!!! #sehatkirasoi

Lower blood pressure- This is due to the nitrates found in the juice of beet which widens the blood vessels
Exercise stamina- lessens oxygen output, and plasma level gets increased which helps in boosting stamina
Muscle power gets improved in people who have heart condition
Slow dementia- nitrates help in increased blood flow in brain, thus decreasing chances of dementia
Healthy weight- low in calories, and no fat makes you remain fit
Cancer prevention- beet has water soluble betalaines which helps in fighting cancer
Potassium-it is rich in potassium hence nerves and muscle power gets enhanced
Other minerals like calcium, iron, zinc, sodium etc are found in good proportion in beet hence consuming it, will make overall health better
Vitamin C is found in good amount in beetroot, which has antioxidants, hence making immune system strong, healing faster.
Liver support- beet root has betaine which stops lever from becoming fatty thus saving us from life-threatening issues
Folate is rich in beet and expectant mothers get helped by this as it prevents premature babies
Reduce bad cholesterol and increases HDL or good cholesterol, and leaves less stress on lever

Published by Tanuja Shanker