Thurs Episode is on two very healthy recipes where the guest Apoorva, a food blogger, makes a delicious kid’s snack from leftover chapati, a Chapizza, and creates magic by making Kebabs from a very mundane vegetable Yam or our good old Jimikand.
Thurs Episode is on two very healthy recipes where the guest Apoorva, a food blogger, makes a delicious kid’s snack from leftover chapati, a Chapizza, and creates magic by making Kebabs from a very mundane vegetable Yam or our good old Jimikand.
When we talk of healthy food, lot of seasonal vegetables come in our mind, which are laid out there in the vegetable market for us to choose from. Indian vegetables are varied in colours, shapes, and benefits. It is always advisable to eat seasonal vegetables. Yam is ideal for curing respiratory problems, skin diseases, digestion related ailments and cancer. It also protects the female endocrine system, increases nutrient absorption, improves cognitive abilities, conciliates metabolic functions and increases the count of the red blood cells. Due to the presence of Vitamin B6, Yam also prevents hypertension.Yam has a lot of nutrient density and is very healthy if consumed. It contains vitamin C, dietary fibres, thiamine, manganese, vitamin B6 and potassium. Yam has a very low glycemic index and supplies around 118 calories for every 100 grams.
Sehat Ki Rasoi FoodBlog 