So Finally the D-Day has come when the show Kent Smart Chef Appliances Presents SEHAT KI RASOI would be launched on both the News24 & E24 Channels. The audience can tune in to News24 Channel at 1:28 pm and E24 Channel at 2:28 pm, from August 27th, and take a stupendous culinary journey where delicious, healthy recipes would be cooked by women from different walks of life. The recipes would not only be good to taste, but also excellent for our health, packed with nutritious value and overflowing with vitamins to uplift our well being and mood.
The series begins with two unique, out of box recipes of the age old , traditional Millets, the KODO and the KUTKI or Little Millet. It is also called Sama or Samvat Chaval which is used profusely during fast and called ‘Vrat Ka Chaval’. Millets are also unique due to their short growing season. They can develop from planted seeds to mature, ready to harvest plants in as little as 65 days. This is important in heavily populated areas. When properly stored, millets can be kept for two or more years. Kodo millet was domesticated in India almost 3000 years ago. It is found across the world in humid habitats of tropics and subtropics. It is a minor grain crop in India and an important crop in the Deccan plateau. Little millet was also domesticated in India. Millets are amazing in their nutrition content. Each of these millets is three to five times nutritionally superior to the widely promoted rice and wheat in terms of proteins, minerals and vitamins. Traditionally, millets were eaten as a replacement for rice or wheat, but today with the changing tastes of people, these two millets can be consumed in different fusion dishes like Pullao, Poha, Khichdee, Upma, Soup etc.
SEHAT KI RASOI EXPLORES TWO UNIQUE DISHES- KODO SALAD & KUTKI SOUP..IN A ONE POT MEAL STYLE! IT AHS BEEN MADE BY PALLAVI UPADHYAY, WHO PROMOTES MILLETS, THROUGH HER VENTURE CALLED, “MILLETS FOR HEALTH”
Sehat Ki Rasoi FoodBlog 