Sehat Ki Rasoi or Kitchen For Health literally means a place of cooking healthy & nutritious food. What is gradually happening is a lot of dependence of shelf food, processed food & refrigerated food. Time has gone when people used to depend on farm fresh ingredients… when people used to visit neighbouring flour mills to get their whole grains turned into fresh flour. Or visit the local ration shops and get coarse rice or raw sugar and salt and get their spices freshly made. Indeed that time has been gulped down by the fast changing retails shops, malls and supermarkets where everything is available under the same roof and in myriad variety, making people wide eyed and aspiring to buy it all.
As a result our kitchen pantry is bursting with processed & packaged food and our fridges are teeming with colourful food that might just be “ all that colour and no real good”.
Time to change our habits.
Time to take a rain check on our health.
Time to sit up & Make life changes.
Time to tune in to SEHAT KI RASOI!
Sehat Ki Rasoi FoodBlog 